Byron Katie is a beautiful gray-haired woman with a twinkle in her eye and a tremendous amount of love in her heart. If you ever get a chance to see her in person, you can feel the love radiating out from her as strongly as the bright light from the sun.

She delivers her message through a simple process called "The Work," which consists primarily of writing down your negative thoughts and questioning them. It's simple, elegant, and requires no particular spiritual belief or religious dogma.

The beauty of The Work is that when you do it consciously, you'll find that it sets you free. Free from expectation, worry, judgment, and desire.

The Work not a cult, or a hyped up self-help seminar that makes you feel really good while you're there but doesn't really deliver once the high has worn off.