The Feel Good Girl recommends the following six-part formula for creating a healthy, happy life:

Unplug.
Unplug from society's expectations of you. Unplug from the need for external validation. Unplug from messages that you need to be rail thin, younger, smarter, more beautiful, rich, and clothed in expensive designer-wear to be worthwhile.

Relax.
Relax not only means taking time out for some R&R, but also to relax about everything! Is the thing you are stressing out going to mean the end of the world and life as we know it? If not, learn to chill out about it.