The free radical self-care course is online here:

http://www.feelgoodgirl.com/radicalselfcare

I have put up the first lesson and will post the following five lessons each week. You can go at your own pace. Please share your homework in the forums here. You are welcome to be anonymous.

Thank you!
Stephanie

Unplug.
Unplug from society's expectations of you. Unplug from the need for external validation. Unplug from messages that you need to be rail thin, younger, smarter, more beautiful, rich, and clothed in expensive designer-wear to be worthwhile.

We are constantly bombarded with messages that we are not good enough on a daily basis. Really! It's everywhere. It permeates our advertising, and often our interactions with each other. And each and every year, new maladies are created or "discovered" as Madison Avenue tries to sell us more "stuff."

Consider: What on earth did we do before Crest Whitestrips? Well, actually, we put up with brown teeth. Have you ever watched an episode of Bewitched? Elizabeth Montgomery had exceptionally brown teeth by today's standards, yet back then she was considered to be an example of a beautiful woman and "perfect" housewife.

Welcome to the Radical Self-Care Free Online Course. This is a simple, self-paced program that helps you focus on and improve your well-being and self-care. You can take this course at your own pace, though I would suggest setting up a timeline, either six weeks (if you are super-motivated) or six months.

The course comes in six parts, based on the following steps:

Step 1: Unplug.
Unplug from society's expectations of you. Unplug from the need for external validation. Unplug from messages that you need to be rail thin, younger, smarter, more beautiful, rich, and clothed in expensive designer-wear to be worthwhile.

Step 2: Relax.
Relax not only means taking time out for some R&R, but also to relax about everything! Is the thing you are stressing out going to mean the end of the world and life as we know it? If not, learn to chill out about it.

The Feel Good Girl recommends the following six-part formula for creating a healthy, happy life:

Unplug.
Unplug from society's expectations of you. Unplug from the need for external validation. Unplug from messages that you need to be rail thin, younger, smarter, more beautiful, rich, and clothed in expensive designer-wear to be worthwhile.

Relax.
Relax not only means taking time out for some R&R, but also to relax about everything! Is the thing you are stressing out going to mean the end of the world and life as we know it? If not, learn to chill out about it.