The true mark of happiness is when you can be happy no matter what your circumstances. It's when you go through disappointment, and yet still feel that spark of joy and contentment sitting quietly inside of you. It's when you can wake up and know that no matter what, you are filled with a well of spiritual peace that transcends everything. Sure, you have moments. There are times you need to cry. There are times the mind goes on its eternal gerbil wheel of worry. And yet, underneath it all, there resides a personal oasis, a basic, sweet, simple form of happiness that nothing or no-one can take from you. Happiness is not just a birthright; it is the true essence of your being.

A quick formula for being happy:

1. Let go of the past.
2. Stop comparing yourself to others.
3. Pay deep attention to what's in front of you.
4. Enjoy the moment.
5. Be unconditionally loving.