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Wellness and Well-Being

What does it mean to be "well"? What does well-being mean to you?

I see is a word FUTURE has a meaning of Hope in any languge any country and curlture .Says hope to people

My name is Kent G Anderon ,
Im ahead of my time , My passion is FUTURE and all people all countries . I designed FUTURE Like a country and people and their ideas Global FUTURE Voice as a Global self supporting infranstructure . If you want to see what who i am and what iv been threw and fighting for peoples global FUTURE Voice Visit my web page . Best KGA
www.futurevisionaries.com
Home -701-223-0639

taking control

I was diagnosed with depression, anxiety, OCD and PTSD 8 years ago when I finally sought help. I had hit rock bottom and started to dig. I could barely bring myself to get out bed, let alone leave the house. It had been so long since I felt worth anything at all. Despite growing up in a loving family, I actually couldn't remember a happy time in my life.

I found a therapist (and I still see weekly) and went through a myriad of prescriptions until we found the "right" combination of medications that helped me function.

I still found that I was doing was functioning.

A year or so ago I stared at a handful of multicolored pills and decided I had enough.

Contributions

In your opinion, what do you think contributes to Wellness?

Wellness coming together

Wellness and Well-Being is more than just feeling good physically. To me it has to do with feeling good spiritually, mentally and physically. All things have to intertwine together to create harmony. What do you all think?

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Poll
How often do you exercise?: