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Suggestions for FitnessWhat are some suggestions that you have for getting good exercise in? If you do not enjoy exercise, what is a good thing to start with? |
SearchPollFeelosophySuccess in any area often creates a spirit of entitlement — 'I deserve this' — that is the exact opposite of servant leadership. It is evidence of insecurity and low-self esteem. Insecure people show off. Secure people serve. Recent comments
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Find something you like if at all possible
Ideally, you would find a physical activity that you really enjoyed to start exercising. But if you can't, try yoga since it has the best health benefits (I think).