A Powerful Tool for Personal Change: Self Hypnosis Simplified

by Stephanie Brail

Self hypnosis can be a potent, powerful tool for change, but what is it and how does it work?

I first learned about self hypnosis when I was studying hypnotherapy. Even though I was capable of hypnotizing others, I was still confused about self hypnosis. How on earth could someone put themselves into a trance state in the same way a professional hypnotist might?